The Good Meal Co Gluten Free Facebook

Chicken Parmigiana

Chicken Parmigiana Pack

Tender chicken schnitzel with a crunchy gluten free coating, topped with a tomato sauce and cheese served with roast potatoes and vegetables.

Serving Suggestions
Serve our Chicken Parmigiana meal with a crisp, garden-fresh salad.

  • No Artificial Colours or Flavours
  • No Added Preservatives or MSG
  • Made very well in Australia

Available From

Go to the “Find Our Products” page of this website for more information.


Chicken Breast Schnitzels (29%) [Chicken (55%), Flour (Rice, Maize, Soy), Water, Vegetable Oil, Thickeners (1404,1442,415,412), Starch (Maize, Potato, Tapioca), Soy Protein, Dextrose, Acidity Regulators (451,500,541,575), Egg White, Salt, Dehydrated Vegetables (Onion, Garlic), Yeast & Yeast Extract, Spice], Napoletana Sauce (26%) [Crushed Tomato, Onion, Water, Tomato Paste, Canola Oil, Sugar, Thickener (1422), Salt, Herbs & Spices], Roast Potatoes (21%) [Potato (99.9%), Antioxidant (450), Vegetable Oil], Vegetables (21%) [Carrots, Peas], Cheese (3%) [Milk, Salt, Culture, Enzyme, Anti Caking Agent (Maize)]

Nutrition Information

Contains Soy, Egg and Milk ingredients.

May contain crustacea, fish, peanut, sesame and tree nut ingredients.

Servings per Package: 1 – Serving Size: 340g

Average Quantity per Serve % Daily Intake per Serving Average Quantity per 100g
Energy 1710kJ 20% 503kJ
Protein 22.1g 44% 6.5g
Fat, total 15.6g 22% 4.6g
– saturated 3.7g 15% 1.1g
Carbohydrate, total 44.5g 14% 13.1g
– sugars 11.2g 12% 3.3g
Sodium 738mg 32% 217mg

Reheating Instructions (Guide Only)


  1. Remove frozen meal bowl from carton. Peel film 3-4 times.
  2. Heat for 6 minutes at full power.
  3. Carefully remove from microwave and allow to stand for 2 minutes.
  4. Remove plastic film, stir and serve.

Conventional Oven

The plastic bowl is NOT SUITABLE for conventional oven.

  1. Preheat oven to 180°C.
  2. Remove frozen meal tray from carton.
  3. Peel off film and empty contents into ovenproof container. Cover dishes with foil to prevent drying out when heated.
  4. Heat for approx. 30-40 minutes until cooked through.
  5. Carefully remove from oven and allow to stand for 2 minutes.
  6. Stir and serve.

Reheat meals from frozen state. Instructions based on conventional oven with fan and / or 1000 watt microwave. Ovens and microwaves vary and heating times may need adjusting to suit your appliance.
Bon appétit!

Storage Information

Store at -18°C or colder. Do not refreeze if product thaws.This meal is made fresh and then snap frozen for the best taste experience. It is available from the freezer section of leading supermarkets. See our “Find Our Products” page of this website for more information.

Link to Good Meal Gluten Free Facebook